Pork Chops
Packaged product Meat Aldi Essentials
Pork Chops contains 156 kcal per 100 g.
Roughly 57% of its calories come from protein, with 41% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 0.19 mg | 0% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 22.6 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 3%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.6 gin the top quarter of meat (median 17.7 g)
- Sugars0.1 gbelow the median for meat (median 1 g)
- Fat7.2 gbelow the median for meat (median 8.6 g)
- Saturated fat2.9 gbelow the median for meat (median 3.2 g)
- Sodium0.19 mgin the lowest quarter of meat (median 350 mg)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi Essentials
- Barcode
- 2813324007000
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pulled Beef Anna’s Best | 156 | 20 g | 1 g | 8 g |
| Beef Stroganoff with mushroom & pasta Easy Eats | 156 | 11.2 g | 13 g | 6.2 g |
| Pulled Beef Brisket Macros | 156 | 11.2 g | 7.6 g | 8.7 g |
| Free Range Lemongrass Pork Dineamic | 156 | 12 g | 12.1 g | 6.3 g |
| Rosemary Mint Lamb Chop The Mad Butcher | 156 | 18.6 g | 8.7 g | 5.3 g |
| Super Rice Beef Flavour Batchelors | 156 | 5 g | 30.9 g | 1.1 g |
| Pork Chops Everyday Essentials | 156 | 22.6 g | 1 g | 7.2 g |
| Beef Gyudon 711 Big Time Meals | 156 | 6.9 g | 27.2 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Chops?
100 g of Pork Chops has 156 kcal.
Is Pork Chops high in protein?
Pork Chops contains 22.6 g of protein per 100 g (45% of the 50 g Daily Value). About 57% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.7 g).
How many carbs are in Pork Chops?
Pork Chops has 1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Chops?
Pork Chops contains 7.2 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Pork Chops?
100 g contains 0.19 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2813324007000. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.