Pork Chop (Lightly Infused)
Pork Chop (Lightly Infused) contains 161 kcal per 100 g. A serving, 1 pork chop, 120 g (120 g) provides about 193 kcal.
Roughly 55% of its calories come from fat, with 44% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.33 g | |
| Protein L | 17.6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 1%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.6 gabove the median for meat (median 17.2 g)
- Sugars0.33 gbelow the median for meat (median 1 g)
- Fat9.9 gabove the median for meat (median 8.6 g)
- Saturated fat4.1 gabove the median for meat (median 3.1 g)
- Sodium395 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Pineapple Ham Eckrich | 161 | 17.9 g | 8.9 g | 5.4 g |
| Ground Beef 92% Greenwise | 161 | 20.5 g | 0 g | 8 g |
| Santa Maria Beef Sirloin Trader Joe’s | 161 | 18.8 g | 0.89 g | 8.9 g |
| Lean Ham Heritage Farm | 161 | 17.9 g | 3.6 g | 8.9 g |
| Lean Ground Beef 92% Greenwise | 161 | 20.5 g | 0 g | 8 g |
| Pulled Pork Garant | 161 | 17 g | 4.2 g | 8.4 g |
| Ground Beef Grass Run Farms | 161 | 20.5 g | 0 g | 8 g |
| Beef Sirloin Tri-Tip Morton’s Of Omaha | 161 | 17.9 g | 2.7 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Chop (Lightly Infused)?
100 g of Pork Chop (Lightly Infused) has 161 kcal. Serving, 1 pork chop, 120 g (120 g): about 193 kcal.
Is Pork Chop (Lightly Infused) high in protein?
Pork Chop (Lightly Infused) contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 21.1 g in serving, 1 pork chop, 120 g (120 g). About 44% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Pork Chop (Lightly Infused)?
Pork Chop (Lightly Infused) has 0.5 g of total carbohydrates per 100 g, including 0.33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Chop (Lightly Infused)?
Pork Chop (Lightly Infused) contains 9.9 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
How much sodium is in Pork Chop (Lightly Infused)?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2132478020711. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.