Pork Chop
Pork Chop contains 194 kcal per 100 g. A serving, 1 serving, 113.398 g (113 g) provides about 220 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (202 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 61.7 mg | 21% |
| Sodium L | 48.5 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.4 g | 39% |
| Potassium L | 353 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gabove the median for meat (median 17.7 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat12.3 gabove the median for meat (median 8.6 g)
- Saturated fat4.4 gabove the median for meat (median 3.2 g)
- Sodium48.5 mgin the lowest quarter of meat (median 350 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Assorted Pork Chops Ingles | 194 | 19.4 g | 0 g | 12.3 g |
| Corned Beef Brisket Cattleman’s Ranch | 194 | 13.2 g | 0 g | 15 g |
| Costco Boneless Pork Loin Swift | 194 | 19.4 g | 0 g | 12.3 g |
| Mongolian Beef Jerky Side Project Jerky | 194 | 22.9 g | 10.6 g | 5.3 g |
| Al Pastor-Style Pork Good & Gather | 194 | 15 g | 1.8 g | 13.2 g |
| Bone-in Loin Assorted Thin Cut Pork Chops Aldi | 194 | 19.4 g | 0 g | 12.3 g |
| Beef Bowl Topping J Basket | 194 | 14.1 g | 9.4 g | 11.2 g |
| Liver Mush Hunter's | 194 | 8.8 g | 14.1 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Chop?
100 g of Pork Chop has 194 kcal. Serving, 1 serving, 113.398 g (113 g): about 220 kcal.
Is Pork Chop high in protein?
Pork Chop contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 1 serving, 113.398 g (113 g). About 41% of its calories come from protein. Compared with other meat, that is above the median (median 17.7 g).
How many carbs are in Pork Chop?
Pork Chop has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Chop?
Pork Chop contains 12.3 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Pork Chop?
100 g contains 48.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0245580706489. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.