Pork Casserole
Pork Casserole contains 208 kcal per 100 g.
Roughly 54% of its calories come from fat, with 34% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 2.6 g | |
| Protein L | 16.6 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 13%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.6 gbelow the median for meat (median 17.6 g)
- Fiber5.8 gin the top quarter of meat (median 0 g)
- Sugars2.6 gabove the median for meat (median 1 g)
- Fat11.8 gabove the median for meat (median 8.6 g)
- Saturated fat4.4 gabove the median for meat (median 3.1 g)
- Sodium600 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Loin New York Shabu Shabu USDA Choice Kirkland | 208 | 30.1 g | 0 g | 9.2 g |
| Grilled Meat Kebab Classic Halal Foods | 208 | 13.4 g | 3.4 g | 15.2 g |
| British Pork Diced Shoulder Waitrose | 208 | 22.5 g | 0 g | 13.1 g |
| Plant-Based Meatless Chick’n Tenders Good & Gather | 208 | 14.3 g | 18.2 g | 9.1 g |
| Vegetarian Bacon Ham Slices Whole Perfect Food | 208 | 12.8 g | 4.4 g | 15.6 g |
| Morrisons Flavoured Pork Ribs - Chatgpt Estimate Morrisons Market Street | 208 | 18 g | 2.5 g | 15 g |
| Pork Gyoza KB's | 208 | 5.7 g | 24.5 g | 7.4 g |
| Royal Thai Cuisine Style Pork 7-11 | 208 | 7.7 g | 39.2 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Casserole?
100 g of Pork Casserole has 208 kcal.
Is Pork Casserole high in protein?
Pork Casserole contains 16.6 g of protein per 100 g (33% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Pork Casserole?
Pork Casserole has 6.2 g of total carbohydrates per 100 g, including 5.8 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Casserole?
Pork Casserole contains 11.8 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Pork Casserole?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3856020215637. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.