Pork & Cabbage Dumplings
Packaged product Meals and Dishes Kai Sum
Pork & Cabbage Dumplings contains 187 kcal per 100 g. A serving, 2 units, 56 g (56 g) provides about 105 kcal.
Roughly 53% of its calories come from carbohydrates, with 25% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.89 g | 4% |
| Sodium L | 487 mg | 21% |
| Total carbohydrates L | 24.1 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 53%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gabove the median for meals and dishes (median 10 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.6 g)
- Fat4.5 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.89 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium487 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kai Sum
- Barcode
- 9421907905228
- Label serving
- 2 units (56 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fishburgers de salmón Japofish | 187 | 16.5 g | 2 g | 12.1 g |
| Rusburger Gemüsepuffer aus Rote Bete Dovgan | 187 | 8.1 g | 30 g | 3.8 g |
| Pizza 30 toats Sapresti | 187 | 10 g | 24 g | 5.1 g |
| BBQ pulled jackfruit pizza Marks & Spencer | 187 | 5.9 g | 27.3 g | 5.5 g |
| Pork burger Patties Salsicciamo | 187 | 17 g | 2.4 g | 12.1 g |
| Mila Pho Dumpling Mila | 187 | 9.3 g | 20 g | 8 g |
| Honey Mustard Ham Sandwich 7-11 | 187 | 7.6 g | 30.4 g | 4.7 g |
| Dumplings Filled With Vegetables Mooier Veendam | 187 | 4.5 g | 28.7 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork & Cabbage Dumplings?
100 g of Pork & Cabbage Dumplings has 187 kcal. Serving, 2 units, 56 g (56 g): about 105 kcal.
Is Pork & Cabbage Dumplings high in protein?
Pork & Cabbage Dumplings contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 6.3 g in serving, 2 units, 56 g (56 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Pork & Cabbage Dumplings?
Pork & Cabbage Dumplings has 24.1 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork & Cabbage Dumplings?
Pork & Cabbage Dumplings contains 4.5 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Pork & Cabbage Dumplings?
100 g contains 487 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421907905228. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.