Pork Belly
Pork Belly contains 402 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 450 kcal.
Roughly 88% of its calories come from fat, with 12% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 39.3 g | 50% |
| Saturated fat L | 15.2 g | 76% |
| Cholesterol L | 62.5 mg | 21% |
| Sodium L | 35.7 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gbelow the median for meat (median 17.6 g)
- Fat39.3 gin the top quarter of meat (median 8.6 g)
- Saturated fat15.2 gin the top quarter of meat (median 3.1 g)
- Sodium35.7 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Siu Kay beef Maruchan | 402 | 7.1 g | 60 g | 14 g |
| Beef Bastardo Salami Cobble Lane Cured | 402 | 25.7 g | 2.6 g | 32.1 g |
| Organic Chlorella Powder MyProtein | 402 | 59 g | 5.2 g | 13 g |
| True Organic Oat Powerbar | 402 | 9.2 g | 58 g | 13 g |
| Farida, Bacon Qualitá | 402 | 2.2 g | 78 g | 9.1 g |
| Roast Pork And Vegetables Artisan Kitchen | 402 | 26.9 g | 23.9 g | 20.5 g |
| Açai - Plant Protein Organic Baïa | 402 | 60 g | 20.2 g | 8.3 g |
| Organic Whey Raw Cacao Protein Powder INCA organics | 402 | 72.8 g | 9.8 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Belly?
100 g of Pork Belly has 402 kcal. Serving, 1 portion, 112 g (112 g): about 450 kcal.
Is Pork Belly high in protein?
Pork Belly contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 1 portion, 112 g (112 g). About 12% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Pork Belly?
Pork Belly has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Belly?
Pork Belly contains 39.3 g of fat per 100 g, of which 15.2 g is saturated (76% of the Daily Value).
How much sodium is in Pork Belly?
100 g contains 35.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0260862013338. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.