Pork Belly
Pork Belly contains 518 kcal per 100 g. A serving, 2 portion, 56 g (56 g) provides about 290 kcal.
Roughly 93% of its calories come from fat, with 7% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 26,800% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 518 kcal | |
| Total fat L | 53.6 g | 69% |
| Saturated fat L | 19.6 g | 98% |
| Trans fat L | 0 g | |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 35.7 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 8.9 g | 18% |
| Vitamin D L | 5,360 µg | 26,800% |
| Calcium L | 5.4 mg | 0.4% |
| Iron L | 0 mg | 0% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the lowest quarter of meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat53.6 gin the top quarter of meat (median 8.6 g)
- Saturated fat19.6 gin the top quarter of meat (median 3.1 g)
- Sodium35.7 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork belly Swift | 518 | 8.9 g | 0 g | 53.6 g |
| Pork Belly for Burnt Ends Aldi | 518 | 8.9 g | 0 g | 52.7 g |
| Sliced Boneless Pork Belly Great Value | 518 | 16.1 g | 0 g | 52.7 g |
| Pork Belly Member’s Mark | 518 | 9.3 g | 0 g | 53 g |
| Pork Belly Aldi | 518 | 8.9 g | 0 g | 52.7 g |
| Pork Belly Aldi | 518 | 8.9 g | 0 g | 52.7 g |
| Pork Belly Burnt Ends Aldi | 518 | 8.9 g | 0 g | 52.7 g |
| Luftgetrocknete Mini-Salamis Norma | 518 | 36 g | 1 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Belly?
100 g of Pork Belly has 518 kcal. Serving, 2 portion, 56 g (56 g): about 290 kcal.
How much protein is in Pork Belly?
Pork Belly contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 2 portion, 56 g (56 g). About 7% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Pork Belly?
Pork Belly has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Belly?
Pork Belly contains 53.6 g of fat per 100 g, of which 19.6 g is saturated (98% of the Daily Value).
What vitamins and minerals does Pork Belly contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (26,800% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pork Belly?
100 g contains 35.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0210299146482. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.