Pork & beans
Packaged product Meals and Dishes Always Save
Pork & beans contains 108 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 140 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 92 kcal per 100 g across 453 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.38 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 5.4 g | |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 46.2 µg | 5% |
| Vitamin C L | 1.8 mg | 2% |
| Calcium L | 46 mg | 4% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gabove the median for meals and dishes (median 4.6 g)
- Fiber4.6 gin the top quarter of meals and dishes (median 2 g)
- Sugars5.4 gin the top quarter of meals and dishes (median 1.4 g)
- Fat1.5 gbelow the median for meals and dishes (median 2.8 g)
- Saturated fat0.38 gbelow the median for meals and dishes (median 0.88 g)
- Sodium338 mgbelow the median for meals and dishes (median 380 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 154 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 108 kcal | 108 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 18.5 g | 18.5 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 4.6 g | 4.6 g |
| Sugars | 5.4 g | 5.4 g |
| Sodium | 338 mg | 338 mg |
Product details
- Brand
- Always Save
- Barcode
- 0070038332411
- Label serving
- 0.5 cup (130 g)
- Category
- Stews
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prepared white beans, water, cane syrup, contains less than 2% of: high fructose corn syrup, tomato paste, salt, pork, vinegar, bicarbonate of soda, onion powder, paprika coloring, spice, natural flavorings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spartan, pork' n beans Spartan | 108 | 4.6 g | 18.5 g | 1.5 g |
| Pork & Beans In Tomato Sauce Market Pantry | 108 | 5.4 g | 18.5 g | 1.2 g |
| Shahia, Foul Meddammas Tvt's International Export & Import Co. | 108 | 4.6 g | 13.8 g | 3.9 g |
| Stagg, Silverado Beef Chili With Beans Hormel Foods Corporation | 109 | 6.5 g | 12.2 g | 3.6 g |
| Harris teeter, pork 'n beans, original Harris Teeter | 109 | 4.7 g | 18.6 g | 1.6 g |
| With beans Hormel | 109 | 6.9 g | 12.6 g | 3.6 g |
| Bohnen-Paprika-Eintopf Sol&Mar | 107 | 5.6 g | 8.8 g | 4.5 g |
| Chilli no beans easy open Hormel | 110 | 6.4 g | 8.1 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork & beans?
100 g of Pork & beans has 108 kcal. Serving, 0.5 cup, 130 g (130 g): about 140 kcal.
How much protein is in Pork & beans?
Pork & beans contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 130 g (130 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 4.6 g).
How many carbs are in Pork & beans?
Pork & beans has 18.5 g of total carbohydrates per 100 g, including 4.6 g of fiber and 5.4 g of sugars.
How much fat is in Pork & beans?
Pork & beans contains 1.5 g of fat per 100 g, of which 0.38 g is saturated (2% of the Daily Value).
What vitamins and minerals does Pork & beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pork & beans?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008084. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070038332411. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.