Pork Back Ribs
Packaged product Meat Montana's BBQ & Bar
Pork Back Ribs contains 221 kcal per 100 g. A serving, 3 ribs, 140 g (140 g) provides about 310 kcal.
Roughly 46% of its calories come from fat, with 28% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0.071 g | |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.4 g | |
| Protein L | 14.3 g | 29% |
| Choline L | 0 mg | 0% |
| Calcium L | 21.4 mg | 2% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 28%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gbelow the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars11.4 gin the top quarter of meat (median 1 g)
- Fat11.4 gabove the median for meat (median 8.6 g)
- Saturated fat4.3 gabove the median for meat (median 3.1 g)
- Sodium329 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Montana's BBQ & Bar
- Barcode
- 0066701011981
- Label serving
- 3 ribs (140 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Back Ribs Texas Style BBQ Style Texan Montana's | 221 | 15 g | 12.1 g | 12.1 g |
| Slow Cooked Lamb Shawarma Morrisons | 221 | 25.5 g | 1.2 g | 12.6 g |
| Pork back ribs barbeque Lou's kitchen | 221 | 12.9 g | 14.3 g | 12.9 g |
| Balsamic Glazed Bone-In Beef Short Ribs Trader Joe’s | 221 | 14.3 g | 9.3 g | 14.3 g |
| Beef Brisket Burnt Ends Hl&r | 221 | 11.4 g | 12.9 g | 13.6 g |
| Sous Vide Spanish Style Pork Shoulder Family Meal | 221 | 12.9 g | 10.7 g | 14.3 g |
| Corned Beef - Original Gold Heritage | 221 | 16.1 g | 7.1 g | 14.3 g |
| High Protein Pork Bites Sainsbury's | 221 | 19.1 g | 4.1 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Back Ribs?
100 g of Pork Back Ribs has 221 kcal. Serving, 3 ribs, 140 g (140 g): about 310 kcal.
Is Pork Back Ribs high in protein?
Pork Back Ribs contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 20 g in serving, 3 ribs, 140 g (140 g). About 26% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Pork Back Ribs?
Pork Back Ribs has 15.7 g of total carbohydrates per 100 g, including 0 g of fiber and 11.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Back Ribs?
Pork Back Ribs contains 11.4 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
How much sodium is in Pork Back Ribs?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066701011981. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.