Pork Back ribs
Packaged product Meat Kirkland
Pork Back ribs contains 298 kcal per 100 g. A serving, 4 pieces, 84 g (84 g) provides about 250 kcal.
Roughly 61% of its calories come from fat, with 27% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 20.2 g | 26% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.2 g | 40% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 47.6 mg | 4% |
| Iron L | 0.95 mg | 5% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 11%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.2 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars7.1 gin the top quarter of meat (median 1 g)
- Fat20.2 gin the top quarter of meat (median 8.6 g)
- Saturated fat7.1 gin the top quarter of meat (median 3.1 g)
- Sodium560 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slow Cooked Pork Belly Slices Coles made easy | 298 | 14.4 g | 7.8 g | 23.3 g |
| Sausage Good Ranchers | 298 | 14 g | 3.5 g | 24.6 g |
| Smoked Pork Back Ribs Kirkland | 298 | 20.2 g | 8.3 g | 20.2 g |
| Dried Organic Mango Mavuno Harvest | 298 | 0 g | 60 g | 0 g |
| Bison Beef Hotdogs Force Of Nature | 298 | 17 g | 0 g | 25.5 g |
| Pork Belly Slices Coles | 298 | 18.6 g | 1.2 g | 24.4 g |
| Smoke Pork Back Ribs Kirkland | 298 | 20.2 g | 8.3 g | 20.2 g |
| Smoked Pork Back Ribs Kirkland | 298 | 20.2 g | 8.3 g | 20.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Back ribs?
100 g of Pork Back ribs has 298 kcal. Serving, 4 pieces, 84 g (84 g): about 250 kcal.
Is Pork Back ribs high in protein?
Pork Back ribs contains 20.2 g of protein per 100 g (40% of the 50 g Daily Value), or 17 g in serving, 4 pieces, 84 g (84 g). About 27% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Pork Back ribs?
Pork Back ribs has 8.3 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Back ribs?
Pork Back ribs contains 20.2 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Pork Back ribs?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0203434418308. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.