Pork and Leek Dumplings
Packaged product Meals and Dishes T&T
Pork and Leek Dumplings contains 213 kcal per 100 g. A serving, 5 pieces, 90 g (90 g) provides about 191 kcal.
Roughly 46% of its calories come from carbohydrates, with 39% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0.11 g | |
| Cholesterol L | 11.1 mg | 4% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1.1 g | |
| Protein L | 7.8 g | 16% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 222 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 46%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for meals and dishes (median 10 g)
- Fiber3.3 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars1.1 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat8.9 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat3.3 gabove the median for meals and dishes (median 2.7 g)
- Sodium256 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- T&T
- Barcode
- 0776703296858
- Label serving
- 5 pieces (90 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Korean BBQ Vegetable Dumplings Nasoya | 213 | 11.3 g | 32.5 g | 3.8 g |
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| Pizza Stars dr Praeger's | 213 | 6.3 g | 23.8 g | 11.3 g |
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| Roast Turkey And Havarti Cheese Sandwich White Safeway | 213 | 12.5 g | 23.8 g | 7.5 g |
| Meal Simple Brisket Tater Tot Hash H-E-B | 213 | 9.2 g | 12.9 g | 13.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork and Leek Dumplings?
100 g of Pork and Leek Dumplings has 213 kcal. Serving, 5 pieces, 90 g (90 g): about 191 kcal.
How much protein is in Pork and Leek Dumplings?
Pork and Leek Dumplings contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 5 pieces, 90 g (90 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Pork and Leek Dumplings?
Pork and Leek Dumplings has 23.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork and Leek Dumplings?
Pork and Leek Dumplings contains 8.9 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Pork and Leek Dumplings contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pork and Leek Dumplings?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0776703296858. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.