Poppy seed & seasame
Packaged product Nuts and Seeds Damora
Poppy seed & seasame contains 410 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for nuts and seeds (median 10 g)
- Sugars2 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat8 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat3 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium520 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Damora
- Barcode
- 4088700053331
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tru Raspberry Vegan Fruit and Nut Bars Aldi | 410 | 5.8 g | 56 g | 16.4 g |
| Coconut Rills Gochujanh Tropical Fields | 410 | 3.3 g | 83.7 g | 7 g |
| Caramel Creme Filled Donut Wawa | 410 | 4.8 g | 59 g | 19.3 g |
| Big100 jelly donut crunch Met-Rx | 410 | 30 g | 47 g | 13 g |
| Date And Apricot Seeded Toasts Olina’s Bakehouse | 410 | 10 g | 67.5 g | 9 g |
| Niger Seeds Chutney Prakash | 410 | 15 g | 20 g | 30 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poppy seed & seasame?
100 g of Poppy seed & seasame has 410 kcal.
Is Poppy seed & seasame high in protein?
Poppy seed & seasame contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Poppy seed & seasame?
Poppy seed & seasame has 69 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poppy seed & seasame?
Poppy seed & seasame contains 8 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Poppy seed & seasame?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700053331. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.