Poppy Mix
Packaged product Other Foods Poppy
Poppy Mix contains 581 kcal per 100 g. A serving, 1 cup, 30 g (30 g) provides about 174 kcal.
Roughly 55% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 25.8 g | 33% |
| Saturated fat L | 11.3 g | 57% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 710 mg | 31% |
| Total carbohydrates L | 77.4 g | 28% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 38.7 g | |
| Added sugars L | 35.5 g | 71% |
| Protein L | 6.5 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 65 mg | 5% |
| Iron L | 1.2 mg | 6% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for other foods (median 7.4 g)
- Fiber6.5 gin the top quarter of other foods (median 1.8 g)
- Sugars38.7 gin the top quarter of other foods (median 3.2 g)
- Fat25.8 gin the top quarter of other foods (median 6.6 g)
- Saturated fat11.3 gin the top quarter of other foods (median 2 g)
- Sodium710 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 581 kcal |
| Protein | 3.3 g | 6.5 g |
| Carbohydrates | 50 g | 77.4 g |
| Fat | 23.3 g | 25.8 g |
| Fiber | 3.3 g | 6.5 g |
| Sugars | 26.7 g | 38.7 g |
| Sodium | 900 mg | 710 mg |
Product details
- Brand
- Poppy
- Barcode
- 0857264008071
- Label serving
- 1 cup (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0857264008071. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2609135. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.