Popping Corn Kernels
Packaged product Snacks Coop Gold
Popping Corn Kernels contains 360 kcal per 100 g. A serving, 0.25 tasse, 50 g (50 g) provides about 180 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,409 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 4 g | |
| Protein L | 10 g | 20% |
| Calcium L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of snacks (median 7.8 g)
- Fiber14 gin the top quarter of snacks (median 9.1 g)
- Sugars4 gabove the median for snacks (median 1 g)
- Fat4 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0.6 gin the lowest quarter of snacks (median 4.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 568 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn ACT II | 360 | 8 g | 48 g | 14 g |
| popping corn President's Choice | 360 | 10 g | 74 g | 3 g |
| Yellow Popcorn Only Goodness Organic | 360 | 10 g | 74 g | 3 g |
| Popcorn Eatable Poppin Rose All Day | 360 | 2 g | 76 g | 7 g |
| Popcorn, Double Caramel Gourmais | 360 | 4 g | 68 g | 9 g |
| popping corn No Name | 360 | 8 g | 76 g | 4 g |
| Pipoca sabor bacon Yoki | 360 | 8 g | 52 g | 12 g |
| Milho para pipoca São braz | 360 | 4 g | 72 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popping Corn Kernels?
100 g of Popping Corn Kernels has 360 kcal. Serving, 0.25 tasse, 50 g (50 g): about 180 kcal.
Is Popping Corn Kernels high in protein?
Popping Corn Kernels contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 0.25 tasse, 50 g (50 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.8 g).
How many carbs are in Popping Corn Kernels?
Popping Corn Kernels has 74 g of total carbohydrates per 100 g, including 14 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popping Corn Kernels?
Popping Corn Kernels contains 4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Popping Corn Kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popping Corn Kernels?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057316212108. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.