Popping corn kernels
Popping corn kernels contains 376 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 94 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1,238 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 66.5 g | 24% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.2 gin the top quarter of snacks (median 7.7 g)
- Fiber10.7 gabove the median for snacks (median 9 g)
- Fat4 gin the lowest quarter of snacks (median 21.2 g)
- Saturated fat1 gin the lowest quarter of snacks (median 4.7 g)
- Sodium10 mgin the lowest quarter of snacks (median 571 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Popping Com (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop corn maïs français à éclater Brut de coques | 376 | 10 g | 71 g | 3.4 g |
| Skinnygirl Popcorn Lime & Salt Skinnygirl | 376 | 7.1 g | 68.2 g | 11.8 g |
| Popcorn süß American Style | 377 | 6.4 g | 75 g | 5.7 g |
| BIO Popcorn-Mais Maïs pour popcorn Mais per popcorn naturaplan | 377 | 10 g | 70 g | 3.3 g |
| Milho de pipoc SUNTAT | 377 | 12.5 g | 71 g | 3.5 g |
| Popping corn TRS | 375 | 13.7 g | 47.9 g | 10.5 g |
| Nash Brothers Trading Company, Organic Mini Bags Microwave Popcorn, Butter Nash Finch Company | 375 | 9.4 g | 68.8 g | 6.3 g |
| Purple Popcorn Cousin Willie's | 375 | 9.4 g | 75 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popping corn kernels?
100 g of Popping corn kernels has 376 kcal. Serving, 1 serving, 25 g (25 g): about 94 kcal.
Is Popping corn kernels high in protein?
Popping corn kernels contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 3.1 g in serving, 1 serving, 25 g (25 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.7 g).
How many carbs are in Popping corn kernels?
Popping corn kernels has 66.5 g of total carbohydrates per 100 g, including 10.7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popping corn kernels?
Popping corn kernels contains 4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Popping corn kernels?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645385570. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.