Popped water lily seeds
Packaged product Beverages Fox Nuts
Popped water lily seeds contains 493 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 24.3 g | 31% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gabove the median for beverages (median 0.7 g)
- Fiber1.3 gin the top quarter of beverages (median 0.05 g)
- Sugars2 gbelow the median for beverages (median 4.9 g)
- Fat24.3 gin the top quarter of beverages (median 0.2 g)
- Saturated fat4 gin the top quarter of beverages (median 0.1 g)
- Sodium340 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fox Nuts
- Barcode
- 0783970960511
- Category
- Beverages
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| White Coffee NESCAFE | 493 | 3.7 g | 68.3 g | 23 g |
| Gâteau minnie Candysan | 493 | 4.4 g | 71.1 g | 22.2 g |
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| Steakhouse Onion Funyuns | 493 | 7.1 g | 67.9 g | 21.4 g |
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| Epicerie / Epicerie Sucrée / Gâteaux, Biscuits, Encas Machandel | 493 | 7.4 g | 62.8 g | 23.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0783970960511. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.