Popped Protein Crisps
Packaged product Snacks Good & Honest
Popped Protein Crisps contains 451 kcal per 100 g. A serving, 1 portion, 23 g (23 g) provides about 104 kcal.
Roughly 53% of its calories come from carbohydrates, with 26% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 728 mg | 32% |
| Total carbohydrates L | 57.2 g | 21% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 4.4 g | |
| Protein L | 22.7 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 53%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.7 gin the top quarter of snacks (median 7.3 g)
- Fiber9 gin the top quarter of snacks (median 4 g)
- Sugars4.4 gbelow the median for snacks (median 4.9 g)
- Fat12.5 gbelow the median for snacks (median 20.8 g)
- Saturated fat1.3 gin the lowest quarter of snacks (median 3.6 g)
- Sodium728 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Honest
- Barcode
- 5060326870973
- Label serving
- 1 portion (23 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vita Weat Crackers Chips Arnott's | 451 | 7.2 g | 72.8 g | 13.6 g |
| Snacks, granola bites, mixed flavors | 451 | 7.2 g | 66.3 g | 17.5 g |
| Snacks, bagel chips, plain | 451 | 12.3 g | 66.4 g | 15.1 g |
| Bruschette snack Monviso | 451 | 11 g | 65 g | 15.5 g |
| Mixed Berries fruit crisps frisp minis | 451 | 0 g | 95.7 g | 0 g |
| Hummus Chips Eat Real | 451 | 9.2 g | 65 g | 16 g |
| Crispy Rice Snack Twiggies | 451 | 8.4 g | 55 g | 22 g |
| Lentil Chips Tayto | 451 | 14.1 g | 57.9 g | 17.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popped Protein Crisps?
100 g of Popped Protein Crisps has 451 kcal. Serving, 1 portion, 23 g (23 g): about 104 kcal.
Is Popped Protein Crisps high in protein?
Popped Protein Crisps contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value), or 5.2 g in serving, 1 portion, 23 g (23 g). About 21% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Popped Protein Crisps?
Popped Protein Crisps has 57.2 g of total carbohydrates per 100 g, including 9 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popped Protein Crisps?
Popped Protein Crisps contains 12.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Popped Protein Crisps?
100 g contains 728 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060326870973. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.