Popped chips
Packaged product Snacks Lighter life
Popped chips contains 435 kcal per 100 g. A serving, 23.0 g (23 g) provides about 100 kcal.
Roughly 50% of its calories come from carbohydrates, with 30% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 1.3 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 50.9 g | 18% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 7.8 g | |
| Protein L | 20.9 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 50%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.9 gin the top quarter of snacks (median 7.1 g)
- Fiber8.7 gin the top quarter of snacks (median 3.9 g)
- Sugars7.8 gabove the median for snacks (median 5 g)
- Fat13.5 gbelow the median for snacks (median 21.1 g)
- Saturated fat1.3 gin the lowest quarter of snacks (median 3.6 g)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lighter life
- Barcode
- 5055813501751
- Label serving
- 23.0 g
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Cream And Onion Pop Chip Pop Chip | 435 | 4.3 g | 73.9 g | 15.2 g |
| Mini Pretzel Braids Maui Monk Stellar | 435 | 8.7 g | 65.2 g | 13 g |
| Pimento Cheese Popcorn Poppy Hand Crafted Popcorn | 435 | 4.3 g | 34.8 g | 32.6 g |
| Pretzels Stellar Snacks | 435 | 8.7 g | 65.2 g | 13 g |
| Pop Chips 100 calorie pack Pop Chips | 435 | 4.3 g | 73.9 g | 15.2 g |
| Halloween Pretzel Rods H-E-B | 435 | 4.3 g | 73.9 g | 15.2 g |
| Calorie thin crisps baked chocolate chip cookie snacks Nabisco | 435 | 4.3 g | 78.3 g | 10.9 g |
| 7-Select Mahalo Teriyaki Meat Snack Stick 7-Eleven | 435 | 21.7 g | 8.7 g | 34.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popped chips?
100 g of Popped chips has 435 kcal. Serving, 23.0 g (23 g): about 100 kcal.
Is Popped chips high in protein?
Popped chips contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value), or 4.8 g in serving, 23.0 g (23 g). About 20% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Popped chips?
Popped chips has 50.9 g of total carbohydrates per 100 g, including 8.7 g of fiber and 7.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popped chips?
Popped chips contains 13.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055813501751. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.