How many calories are in poppables salt and vinegar?

100 g of poppables salt and vinegar has 500 kcal.

How much protein is in poppables salt and vinegar?

Poppables salt and vinegar contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 6.1 g).

How many carbs are in poppables salt and vinegar?

Poppables salt and vinegar has 57.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.

How much fat is in poppables salt and vinegar?

Poppables salt and vinegar contains 28.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does poppables salt and vinegar contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in poppables salt and vinegar?

100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 18, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

poppables salt and vinegar

Packaged product Spices, Herbs and Condiments Lay's

Poppables salt and vinegar contains 500 kcal per 100 g.

Roughly 51% of its calories come from fat, with 46% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

100 g provides 19% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

3.6 gprotein

57.1 gcarbohydrates

28.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	28.6 g	37%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	786 mg	34%
Total carbohydrates L	57.1 g	21%
Dietary fiber L	3.6 g	13%
Total sugars L	0 g
Protein L	3.6 g	7%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	1.1 mg	6%
Potassium L	893 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 46%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gbelow the median for spices, herbs and condiments (median 6.1 g)
Fiber3.6 gabove the median for spices, herbs and condiments (median 2.9 g)
Sugars0 gin the lowest quarter of spices, herbs and condiments (median 5.2 g)
Fat28.6 gin the top quarter of spices, herbs and condiments (median 9 g)
Saturated fat3.6 gabove the median for spices, herbs and condiments (median 2.7 g)
Sodium786 mgabove the median for spices, herbs and condiments (median 400 mg)
Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	500 kcal
Protein	3.6 g	3.6 g
Carbohydrates	57.1 g	57.1 g
Fat	28.6 g	28.6 g
Fiber	n/a	3.6 g
Sugars	0 g	0 g
Sodium	786 mg	786 mg

Product details

Brand: Lay's
Barcode: 0028400306959
Category: Spices, Herbs and Condiments
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

dried potatoes, vegetable oil (sunflower, corn, and/or canola oil), potato starch, sea salt & vinebar seasoning (maltodextrin [made from corn], natural flavors, lactose, sea salt, vinegar, potassium chldride, sea salt, and turmeric. contains milk ingredients. frito-lay, inc. plano, tx 75024-4099 02019 frito-lay north america, inc.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Salt Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2672344. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2022. Imported November 6, 2026.
Open Food Facts, record 0028400306959. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2021. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.