Pop'n chicken with Mac and cheese
Packaged product Dairy and Eggs Michelina's
Pop'n chicken with Mac and cheese contains 136 kcal per 100 g. A serving, 1 package, 198 g (198 g) provides about 270 kcal.
Roughly 45% of its calories come from fat, with 41% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 12.6 mg | 4% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.51 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.1 g | 10% |
| Vitamin D L | 0.45 µg | 2% |
| Calcium L | 35.4 mg | 3% |
| Iron L | 0.86 mg | 5% |
| Potassium L | 90.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 41%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0.7 g)
- Sugars0.51 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat7.1 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium384 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Michelina's
- Barcode
- 0717854152112
- Quantity
- 7 oz
- Label serving
- 1 package (198 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hard Boiled Eggs Nest Fresh | 136 | 13.6 g | 0 g | 9.1 g |
| Farm Fresh Eggs Grade A Minnich Family Farms | 136 | 13.6 g | 0 g | 9.1 g |
| Medium Brown Eggs Born To Be Egg | 136 | 13.6 g | 0 g | 9.1 g |
| Eggs Spring Meadow | 136 | 13.6 g | 0 g | 9.1 g |
| Medium Eggs California Ranch Fresh | 136 | 13.6 g | 0 g | 9.1 g |
| Pasture Raised Eggs Pete & Gerry’s | 136 | 13.6 g | 0 g | 9.1 g |
| Heirloom Blue Free-Range Eggs Nature's Yoke | 136 | 13.6 g | 0 g | 9.1 g |
| Grade A Medium Fresh Brown Eggs Market Basket | 136 | 13.6 g | 0 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0717854152112. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.