Popeye Spinach Leaf
Packaged product Vegetables Allens
Popeye Spinach Leaf contains 25 kcal per 100 g. A serving, 121 g (121 g) provides about 30 kcal.
Roughly 42% of its calories come from protein, with 42% from carbohydrates and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0.41 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Calcium L | 83 mg | 6% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 174 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 42%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gbelow the median for vegetables (median 2.5 g)
- Fiber2.5 gabove the median for vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0.41 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium50 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 2,480 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 19.4 kcal | 25 kcal |
| Protein | 2.1 g | 2.5 g |
| Carbohydrates | 2.1 g | 2.5 g |
| Fat | 0.34 g | 0.41 g |
| Fiber | 2.1 g | 2.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 0.041 mg | 50 mg |
Product details
- Brand
- Allens
- Barcode
- 0034700062136
- Quantity
- 121 g
- Label serving
- 121 g
- Category
- Vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SPINACH, WATER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crushed Tomatoes Furmano's | 25 | 1.7 g | 5.8 g | 0 g |
| Ensalada de pimientos del poquillo con cebolla Celorrio | 25 | 0.6 g | 4.9 g | 0 g |
| Aubergine Aldi | 25 | 1 g | 6 g | 0.2 g |
| Fermented Vegetable Kimchi Jongga | 25 | 1 g | 4 g | 0 g |
| Manzanilla Thrown Spanish Olives Publix | 25 | 0 g | 1 g | 0 g |
| Mixed Mushrooms Family Tree | 25 | 3.2 g | 0 g | 0 g |
| Broccoli Mix Emborg | 25 | 1.5 g | 2.9 g | 0.2 g |
| Mixed Vegetables Goya | 25 | 0.83 g | 5.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popeye Spinach Leaf?
100 g of Popeye Spinach Leaf has 25 kcal. Serving, 121 g (121 g): about 30 kcal.
How much protein is in Popeye Spinach Leaf?
Popeye Spinach Leaf contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 121 g (121 g). About 42% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Popeye Spinach Leaf?
Popeye Spinach Leaf has 2.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0 g of sugars.
How much fat is in Popeye Spinach Leaf?
Popeye Spinach Leaf contains 0.41 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Popeye Spinach Leaf?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2287021. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0034700062136. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.