Popcorn
Popcorn contains 510 kcal per 100 g.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1,238 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 32.6 g | 42% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 918 mg | 40% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 10.2 g | 36% |
| Total sugars L | 6.1 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 6.1 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 1 mg | 6% |
| Potassium L | 102 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for snacks (median 7.7 g)
- Fiber10.2 gabove the median for snacks (median 9 g)
- Sugars6.1 gabove the median for snacks (median 1 g)
- Fat32.6 gin the top quarter of snacks (median 21.2 g)
- Saturated fat7.1 gabove the median for snacks (median 4.7 g)
- Sodium918 mgin the top quarter of snacks (median 571 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 510 kcal |
| Protein | 4 g | 6.1 g |
| Carbohydrates | 32 g | 49 g |
| Fat | 28 g | 32.6 g |
| Fiber | 6.7 g | 10.2 g |
| Sugars | 4 g | 6.1 g |
| Sodium | 600 mg | 918 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knister Popcorn Erdbeere XOX | 510 | 5.3 g | 59 g | 27 g |
| Movie Theater Butter POP SECRET | 510 | 6.1 g | 49 g | 32.6 g |
| Act II sabor Mantequilla 3 Pack Act II | 508 | 8.3 g | 55 g | 28.3 g |
| Salted popcorn Marks & Spencers | 512 | 8.4 g | 49.1 g | 31.2 g |
| Popz, Microwave Popcorn Popz Usa Llc | 512 | 7 g | 46.5 g | 37.2 g |
| Spartan, microwave popcorn, extra butter Spartan | 512 | 7 g | 53.5 g | 30.2 g |
| Ahold, microwave popcorn, movie theater butter Ahold | 512 | 7 g | 51.2 g | 30.2 g |
| Popz, Microwave Popcorn Popz Usa Llc | 512 | 7.3 g | 47.6 g | 36.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 510 kcal.
How much protein is in Popcorn?
Popcorn contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.7 g).
How many carbs are in Popcorn?
Popcorn has 49 g of total carbohydrates per 100 g, including 10.2 g of fiber and 6.1 g of sugars.
How much fat is in Popcorn?
Popcorn contains 32.6 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Popcorn?
100 g contains 918 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2564779. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041262273610. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.