popcorn
Packaged product Snacks Well Market
Popcorn contains 500 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 140 kcal.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 20% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 139 mg | 11% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 3.6 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 7.7 g)
- Fiber10.7 gabove the median for snacks (median 9 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat21.4 gabove the median for snacks (median 21.2 g)
- Saturated fat12.5 gin the top quarter of snacks (median 4.7 g)
- Sodium393 mgbelow the median for snacks (median 571 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Well Market
- Barcode
- 0050428083321
- Label serving
- 1 serving (28 g)
- Category
- Popcorn
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HOT AIR POPPED POPCORN, GHEE (CLARIFIED BUTTER), PINK HIMALAYAN SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Salt Popcorn Angie's Artisan Treats | 500 | 8 g | 52 g | 30 g |
| Sweet & Salty Kettle Corn Angie's BOOMCHICKAPOP | 500 | 3.6 g | 64.3 g | 28.6 g |
| Movie Theater Butter Popcorn Clancy's | 500 | 7.1 g | 53.6 g | 28.6 g |
| butter popcorn Starbucks | 500 | 7.1 g | 71.4 g | 17.9 g |
| Cookie Pop Popcorn Chips Ahoy! | 500 | 3.3 g | 63.3 g | 26.7 g |
| Dill pickle popcorn President's Choice | 500 | 8 g | 60 g | 28 g |
| Popcorn m&m minis Candy Pop Popcorn | 500 | 3.3 g | 66.7 g | 26.7 g |
| Hot Honey Popcorn Trader Joe's | 500 | 3.3 g | 66.7 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in popcorn?
100 g of popcorn has 500 kcal. Serving, 1 serving, 28 g (28 g): about 140 kcal.
How much protein is in popcorn?
Popcorn contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 serving, 28 g (28 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.7 g).
How many carbs are in popcorn?
Popcorn has 64.3 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in popcorn?
Popcorn contains 21.4 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in popcorn?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050428083321. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.