Popcorn
Packaged product Snacks simple truth organic
Popcorn contains 500 kcal per 100 g. A serving, 3.5 cup, 28 g (28 g) provides about 140 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for snacks (median 7.1 g)
- Fiber10.7 gin the top quarter of snacks (median 3.9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat25 gabove the median for snacks (median 21.1 g)
- Saturated fat21.4 gin the top quarter of snacks (median 3.6 g)
- Sodium286 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- simple truth organic
- Barcode
- 0011110123039
- Label serving
- 3.5 cup (28 g)
- Category
- Snacks
Ingredients
ORGANIC POPCORN, ORGANIC COCONUT AND/OR Oganic sunflower oil, sea salt. MAY CONTAIN MILK. distbibuTED BY THE KROGER CO. ORGANIC BY OREGON TILTH PRODUCTS ARE FORMULATED WITHOUT GENETICALLY THE USDA'S NATIONAL ORGANIC PROGRAM DOES Proad of What's On Our Food Our Brands. Our Guarantee or Your Money Back truth.com
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Cousin Willie's Buttery Explosion micro popcorn Cousin willie's | 500 | 6.7 g | 50 g | 30 g |
| Bite Size Round Tortilla Chips Clancy's | 500 | 7.1 g | 57.1 g | 25 g |
| Khatta Meetha Haldiram | 500 | 10.7 g | 38.6 g | 35.7 g |
| One Puffs Cheesy Hershey | 500 | 46.7 g | 13.3 g | 26.7 g |
| BBQ Kettle chips Kowalski's | 500 | 7.1 g | 64.3 g | 25 g |
| Salt and Vinegar Chips Old Dutch | 500 | 4 g | 64 g | 26 g |
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| Potato Crisps The Good chip Company | 500 | 3.6 g | 64.3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 500 kcal. Serving, 3.5 cup, 28 g (28 g): about 140 kcal.
Is Popcorn high in protein?
Popcorn contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 3.5 cup, 28 g (28 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Popcorn?
Popcorn has 60.7 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 25 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110123039. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Source description: "POPCORN". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.