Popcorn
Packaged product Snacks Shoprite
Popcorn contains 485 kcal per 100 g.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 30.3 g | 39% |
| Saturated fat L | 15.2 g | 76% |
| Sodium L | 606 mg | 26% |
| Total carbohydrates L | 51.5 g | 19% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 0 g | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gbelow the median for snacks (median 7.1 g)
- Fiber9.1 gin the top quarter of snacks (median 3.9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat30.3 gabove the median for snacks (median 21.1 g)
- Saturated fat15.2 gin the top quarter of snacks (median 3.6 g)
- Sodium606 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Salt Bean + Nut Snack Mix Sahale Snacks | 485 | 18.2 g | 42.4 g | 24.2 g |
| Butter flavor microwave popcorn Wegmans | 485 | 6.1 g | 51.5 g | 30.3 g |
| winco butter flavor microwave popcorn Winco Foods | 485 | 6.1 g | 51.5 g | 27.3 g |
| Chip ahoy Chips Ahoy! | 485 | 3 g | 66.7 g | 24.2 g |
| Popcorn Hospitality | 485 | 6.1 g | 51.5 g | 30.3 g |
| Microwave popcorn Amish Country Popcorn | 485 | 7.6 g | 57.6 g | 24.2 g |
| Kit Kat snack size bars KitKat | 485 | 3 g | 66.7 g | 24.2 g |
| Potazos spicy bis-chips Britannia | 485 | 7.6 g | 72.7 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 485 kcal.
How much protein is in Popcorn?
Popcorn contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Popcorn?
Popcorn has 51.5 g of total carbohydrates per 100 g, including 9.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 30.3 g of fat per 100 g, of which 15.2 g is saturated (76% of the Daily Value).
How much sodium is in Popcorn?
100 g contains 606 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 27, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190066230. License: ODbL 1.0 (Open Food Facts). Source record dated November 27, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.