Popcorn Sea Salt
Packaged product Snacks Cobs Natural
Popcorn Sea Salt contains 495 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 99 kcal.
Roughly 47% of its calories come from fat, with 44% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 24.5 g | 31% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0.5 g | |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 51.5 g | 19% |
| Dietary fiber L | 11.5 g | 41% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 44%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of snacks (median 7.8 g)
- Fiber11.5 gin the top quarter of snacks (median 9.1 g)
- Sugars5 gabove the median for snacks (median 1 g)
- Fat24.5 gabove the median for snacks (median 20.8 g)
- Saturated fat5 gabove the median for snacks (median 4.6 g)
- Sodium360 mgbelow the median for snacks (median 568 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Cobs Natural
- Barcode
- 9334714000096
- Quantity
- 80 g
- Label serving
- 1 serving (20 g)
- Category
- Popcorn
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
POPCORN (80%), SUNFLOWER OIL-HI OLEIC, SEA SALT. MAY CONTAIN MILK. NUTRITION INFORMATION
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Togolo | 495 | 8.2 g | 59 g | 25 g |
| sweet popcorn Marks & Spencer | 495 | 5.8 g | 60.5 g | 23.8 g |
| Natural Popcorn Sea Salt Cobs | 495 | 11.5 g | 46.9 g | 27.7 g |
| Movie Theatre Butter Popcorn Orville Redenbachers | 494 | 0 g | 47.1 g | 32.9 g |
| Butter Popcorn big screen snax | 494 | 7.1 g | 51.8 g | 28.2 g |
| Popcorn, microwave, low sodium | 496 | 8.9 g | 57.6 g | 27.9 g |
| Palomitas de maíz cheddar jalapeño 4 Buddies 4 Buddies | 496 | 8 g | 52 g | 24 g |
| ACT II Original ACT II | 496 | 8.1 g | 56.9 g | 28.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn Sea Salt?
100 g of Popcorn Sea Salt has 495 kcal. Serving, 1 serving, 20 g (20 g): about 99 kcal.
Is Popcorn Sea Salt high in protein?
Popcorn Sea Salt contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 2.2 g in serving, 1 serving, 20 g (20 g). About 9% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.8 g).
How many carbs are in Popcorn Sea Salt?
Popcorn Sea Salt has 51.5 g of total carbohydrates per 100 g, including 11.5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn Sea Salt?
Popcorn Sea Salt contains 24.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Popcorn Sea Salt?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9334714000096. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.