Popcorn
Packaged product Snacks Popsations Popcorn Company
Popcorn contains 343 kcal per 100 g. A serving, 0.75 cup, 35 g (35 g) provides about 120 kcal.
Roughly 74% of its calories come from carbohydrates, with 23% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 5.7 g | 29% |
| Cholesterol L | 14.3 mg | 5% |
| Sodium L | 171 mg | 7% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 40 g | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 74%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the lowest quarter of snacks (median 7.3 g)
- Fiber2.9 gbelow the median for snacks (median 4 g)
- Sugars40 gin the top quarter of snacks (median 4.9 g)
- Fat8.6 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat5.7 gabove the median for snacks (median 3.6 g)
- Sodium171 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Popsations Popcorn Company
- Barcode
- 0846847421723
- Label serving
- 0.75 cup (35 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| My Protein Chips Salt And Vinegar Myprotein | 343 | 40 g | 20 g | 14.3 g |
| Beetz Chips Aurora | 343 | 11.4 g | 74.3 g | 0 g |
| Whey Protein Bar, Red Velvet Rite Bite | 343 | 28.6 g | 32.9 g | 10 g |
| Jerky Chips Wicked Cutz | 343 | 40 g | 34.3 g | 7.1 g |
| Fish Snack MJ Heritage | 343 | 17.1 g | 62.9 g | 0 g |
| NurtiGrain fruit & veggie bar Kellogg's | 343 | 2.9 g | 65.7 g | 8.6 g |
| Pera Chips (Dried Pears) Aurora | 343 | 2.9 g | 80 g | 0 g |
| Buttered Popcorn Layered Bar My Protein | 343 | 33.3 g | 35 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 343 kcal. Serving, 0.75 cup, 35 g (35 g): about 120 kcal.
How much protein is in Popcorn?
Popcorn contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 0.75 cup, 35 g (35 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Popcorn?
Popcorn has 62.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 8.6 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
How much sodium is in Popcorn?
100 g contains 171 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846847421723. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.