Popcorn
Packaged product Snacks Poppy Handcrafted Popcorn
Popcorn contains 300 kcal per 100 g. A serving, 0.75 cup, 30 g (30 g) provides about 90 kcal.
Roughly 63% of its calories come from carbohydrates, with 33% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat | not reported | |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 567 mg | 25% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 30 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 63%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of snacks (median 7.3 g)
- Fiber3.3 gbelow the median for snacks (median 4 g)
- Sugars30 gin the top quarter of snacks (median 4.9 g)
- Fat10 gin the lowest quarter of snacks (median 20.8 g)
- Sodium567 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Poppy Handcrafted Popcorn
- Barcode
- 0085006173108
- Label serving
- 0.75 cup (30 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Passover pressed pretzels Hadar | 300 | 0 g | 55 g | 7.5 g |
| Strawberry & Jalapeño Crisps Trader Joe's | 300 | 6.7 g | 50 g | 6.7 g |
| Apple Dices Freerange Snack Co | 300 | 2.5 g | 72.5 g | 0 g |
| Papaya Dices Free Range Snack Co | 300 | 0 g | 67.5 g | 3.8 g |
| Protein Bar Kirkland | 300 | 35 g | 38.3 g | 10 g |
| Fruit snack Welch's | 300 | 3.3 g | 73.3 g | 0 g |
| Fruit Snacks Welch's | 300 | 3.3 g | 73.3 g | 0 g |
| Crispy Onion Rings Alexia | 300 | 3.8 g | 36.3 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 300 kcal. Serving, 0.75 cup, 30 g (30 g): about 90 kcal.
How much protein is in Popcorn?
Popcorn contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 0.75 cup, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Popcorn?
Popcorn has 43.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 10 g of fat per 100 g.
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085006173108. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.