Popcorn
Packaged product Snacks Poppin Hr Snacks
Popcorn contains 346 kcal per 100 g. A serving, 26 g, 1 cup (26 g) provides about 90 kcal.
Roughly 72% of its calories come from carbohydrates, with 24% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,409 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 1.9 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 215 mg | 9% |
| Total carbohydrates L | 65.4 g | 24% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 38.5 g | |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 72%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of snacks (median 7.8 g)
- Fiber3.8 gin the lowest quarter of snacks (median 9.1 g)
- Sugars38.5 gin the top quarter of snacks (median 1 g)
- Fat9.6 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 4.6 g)
- Sodium215 mgbelow the median for snacks (median 568 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Poppin Hr Snacks
- Barcode
- 0813932008149
- Label serving
- 26 g (1 cup)
- Category
- Popcorn
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, popcorn, corn syrup solids, butter blend (liquid & partially hydrogenated soybean oil, water, butter (cream, salt), whey solids, salt, sodium benzoate & potassium sorbate (as preservatives), butter milk solids, citric acid, artificial flavors, beta
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rohpopcorn Kelly | 346 | 8.1 g | 67.2 g | 3.7 g |
| Maïs Pop-Corn La Fourche | 346 | 8.1 g | 67 g | 3.7 g |
| Patlayan Mısır Harras | 346 | 10.3 g | 48.1 g | 8.2 g |
| Maïs popcorn Movies Pop | 347 | 11 g | 75 g | 2.9 g |
| Bio-Roh-Popcorn Spar Natur*pur | 347 | 9.3 g | 64 g | 3.7 g |
| Pop corn Kresto | 345 | 9.9 g | 53 g | 6.8 g |
| Palomitas de maiz damel | 345 | 11 g | 74 g | 0.5 g |
| Popcorn Mais delikatessa | 348 | 9.9 g | 60.6 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 346 kcal. Serving, 26 g, 1 cup (26 g): about 90 kcal.
How much protein is in Popcorn?
Popcorn contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 26 g, 1 cup (26 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.8 g).
How many carbs are in Popcorn?
Popcorn has 65.4 g of total carbohydrates per 100 g, including 3.8 g of fiber and 38.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 9.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Popcorn?
100 g contains 215 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813932008149. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.