Popcorn
Packaged product Snacks Poppa Corn
Popcorn contains 230 kcal per 100 g. A serving, 5 cups, 100 g (100 g) provides about 230 kcal.
Roughly 55% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0 g | |
| Protein L | 5 g | 10% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 55%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 7.1 g)
- Fiber6 gabove the median for snacks (median 3.7 g)
- Sugars0 gin the lowest quarter of snacks (median 5.5 g)
- Fat10 gin the lowest quarter of snacks (median 21.4 g)
- Saturated fat1 gin the lowest quarter of snacks (median 3.8 g)
- Sodium190 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Poppa Corn
- Barcode
- 0063900014591
- Label serving
- 5 cups (100 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Pickin Chicken Farmfoods | 230 | 18 g | 15 g | 11 g |
| Sea Salt Popcorn PUR | 230 | 6 g | 37 g | 9 g |
| Crispy Fish Cutlet Dongwon | 230 | 9 g | 22 g | 12 g |
| Crinkle Cut Chips Iceland | 230 | 3.4 g | 35.3 g | 7.6 g |
| Crispy Bubble Chicken Fiesta | 230 | 16 g | 13 g | 14 g |
| Snacking Salami Kennies | 230 | 35.3 g | 4 g | 8 g |
| Cheesy Southwest Power Snack Taylor Farms | 230 | 13 g | 10 g | 15 g |
| 20 Popcorn King Prawns Farmfoods | 230 | 8 g | 20 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 230 kcal. Serving, 5 cups, 100 g (100 g): about 230 kcal.
How much protein is in Popcorn?
Popcorn contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 5 cups, 100 g (100 g). About 8% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Popcorn?
Popcorn has 33 g of total carbohydrates per 100 g, including 6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 10 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Popcorn?
100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063900014591. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.