Popcorn Pan Cake & Waffle Mix
Packaged product Sweets and Desserts Longtable
Popcorn Pan Cake & Waffle Mix contains 160 kcal per 100 g. A serving, 0.5 cup, 45.0 g (45 g) provides about 72 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 1,056% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 470 mg | 20% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 190 mg | 15% |
| Iron L | 190 mg | 1,056% |
| Potassium L | 20 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars2 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat3.5 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Sodium470 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longtable
- Barcode
- 0850055149021
- Label serving
- 0.5 cup (45.0 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn Pan Cake & Waffle Mix?
100 g of Popcorn Pan Cake & Waffle Mix has 160 kcal. Serving, 0.5 cup, 45.0 g (45 g): about 72 kcal.
How much protein is in Popcorn Pan Cake & Waffle Mix?
Popcorn Pan Cake & Waffle Mix contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2.3 g in serving, 0.5 cup, 45.0 g (45 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Popcorn Pan Cake & Waffle Mix?
Popcorn Pan Cake & Waffle Mix has 29 g of total carbohydrates per 100 g, including 5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn Pan Cake & Waffle Mix?
Popcorn Pan Cake & Waffle Mix contains 3.5 g of fat per 100 g.
What vitamins and minerals does Popcorn Pan Cake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1,056% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn Pan Cake & Waffle Mix?
100 g contains 470 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850055149021. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.