Popcorn Kernels
Packaged product Snacks The Moran Group Incorporated
Popcorn Kernels contains 361 kcal per 100 g. A serving, 3 tbsp, 36 g (36 g) provides about 130 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69.4 g | 25% |
| Dietary fiber L | 13.9 g | 50% |
| Total sugars | not reported | |
| Protein L | 11.1 g | 22% |
| Iron L | 3 mg | 17% |
| Potassium L | 306 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for snacks (median 7.1 g)
- Fiber13.9 gin the top quarter of snacks (median 3.9 g)
- Fat4.2 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 361 kcal | 361 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 69.4 g | 69.4 g |
| Fat | 4.2 g | 4.2 g |
| Fiber | 13.9 g | 13.9 g |
| Sugars | n/a | n/a |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- The Moran Group Incorporated
- Barcode
- 0051933345089
- Label serving
- 3 Tbsp (36 g)
- Category
- Snacks
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popcorn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn, Farmer's Blend Family Farm Grown | 361 | 11.1 g | 75 g | 2.8 g |
| Native Mix Popcorn Kernels Black Jewell Llc | 361 | 11.1 g | 72.2 g | 4.2 g |
| Big joy protein bar Big joy | 361 | 28 g | 43 g | 15 g |
| Crispy Beef Jerky California Jerky Factory | 361 | 53.6 g | 28.6 g | 3.6 g |
| Crispins Bio Crispbread Protein Crispins | 361 | 24.2 g | 58.6 g | 1.8 g |
| Hazelnut Crisp Protein Bite My Muscle Chef | 361 | 17.8 g | 23 g | 15.2 g |
| Peanut butter organic baked whole grain energy snack bars, peanut butter Clif | 361 | 8.3 g | 58.3 g | 13.9 g |
| Zbar protein bar cinnamon crunch Clif | 361 | 13.9 g | 66.7 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn Kernels?
100 g of Popcorn Kernels has 361 kcal. Serving, 3 tbsp, 36 g (36 g): about 130 kcal.
Is Popcorn Kernels high in protein?
Popcorn Kernels contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 4 g in serving, 3 tbsp, 36 g (36 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Popcorn Kernels?
Popcorn Kernels has 69.4 g of total carbohydrates per 100 g, including 13.9 g of fiber.
How much fat is in Popcorn Kernels?
Popcorn Kernels contains 4.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Popcorn Kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn Kernels?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2041846. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0051933345089. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.