Popcorn Kernels
Packaged product Snacks Market Basket
Popcorn Kernels contains 325 kcal per 100 g. A serving, 3 tbsp, 40 g (40 g) provides about 130 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72.5 g | 26% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Potassium L | 275 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7.3 g)
- Fiber10 gin the top quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.9 g)
- Fat3.8 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market Basket
- Barcode
- 0049705185988
- Label serving
- 3 tbsp (40 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherries sweetened dried fruit Hy-Vee | 325 | 1.3 g | 77.5 g | 0 g |
| Mixed fruit Snacks Welch's | 325 | 3 g | 75 g | 5 g |
| California Pitted Dates Food Basics | 325 | 2.5 g | 77.5 g | 0 g |
| Whole foods market, dried blueerries Whole Foods Market | 325 | 0 g | 85 g | 0 g |
| Fruit snack Bob Snail | 325 | 10 g | 70 g | 2.5 g |
| Chipotle Hummis Tiffany's Kitchen | 325 | 7.5 g | 14.5 g | 26.5 g |
| Tortilla Chips Whole Foods | 325 | 6.7 g | 47.5 g | 10.7 g |
| Real crispy Fish Sausage Corn Dog Ottogi | 325 | 6.3 g | 50 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn Kernels?
100 g of Popcorn Kernels has 325 kcal. Serving, 3 tbsp, 40 g (40 g): about 130 kcal.
Is Popcorn Kernels high in protein?
Popcorn Kernels contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 3 tbsp, 40 g (40 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Popcorn Kernels?
Popcorn Kernels has 72.5 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn Kernels?
Popcorn Kernels contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Popcorn Kernels?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049705185988. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.