Popcorn
Packaged product Snacks Herr's
Popcorn contains 544 kcal per 100 g. A serving, 1 bag, 56.699 g (56.7 g) provides about 308 kcal.
Roughly 55% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1,238 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 544 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 6.1 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 947 mg | 41% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 261 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for snacks (median 7.7 g)
- Fiber8.8 gbelow the median for snacks (median 9 g)
- Sugars1.8 gabove the median for snacks (median 1 g)
- Fat33.3 gin the top quarter of snacks (median 21.2 g)
- Saturated fat6.1 gabove the median for snacks (median 4.7 g)
- Sodium947 mgin the top quarter of snacks (median 571 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.8 g |
|---|---|
| Polyunsaturated fat L | 17.5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 547 kcal | 544 kcal |
| Protein | 7.1 g | 7 g |
| Carbohydrates | 54.7 g | 54.4 g |
| Fat | 33.5 g | 33.3 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 952 mg | 947 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seaweed, Kale & Black Pepper Popcorn Holland & Barrett | 544 | 7.8 g | 41.7 g | 36.1 g |
| Shoprite, popcorn, butter Shoprite | 545 | 6.1 g | 48.5 g | 33.3 g |
| Microwave Kettle Corn Popcorn Raley's | 545 | 6.1 g | 45.5 g | 36.4 g |
| Sweet & salty old fashioned kettle corn popcorn Weis Quality | 545 | 6.1 g | 48.5 g | 36.4 g |
| Butter flavoured popcron Coles | 545 | 9 g | 32 g | 39 g |
| Butter microwave popcorn Hy-Vee | 545 | 6.1 g | 48.5 g | 33.3 g |
| Old fashioned kettle corn popcorn Ahold | 545 | 6.1 g | 45.4 g | 36.4 g |
| Kentucky Proud Popcorn, Microwave Popcorn, Cheese Preferred Popcorn Llc. | 545 | 6.1 g | 48.5 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 544 kcal. Serving, 1 bag, 56.699 g (56.7 g): about 308 kcal.
How much protein is in Popcorn?
Popcorn contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 bag, 56.699 g (56.7 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.7 g).
How many carbs are in Popcorn?
Popcorn has 54.4 g of total carbohydrates per 100 g, including 8.8 g of fiber and 1.8 g of sugars.
How much fat is in Popcorn?
Popcorn contains 33.3 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
How much sodium is in Popcorn?
100 g contains 947 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 13, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598269. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072600042162. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.