Popcorn
Popcorn contains 387 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.64 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 0.87 g | |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gabove the median for snacks (median 7.1 g)
- Sugars0.87 gin the lowest quarter of snacks (median 5 g)
- Fat4.5 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0.64 gin the lowest quarter of snacks (median 3.6 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Natural Beef Jerky Beef Jerky Experience | 387 | 83.9 g | 0 g | 6.5 g |
| L&B Fruit Crispy Bar Lunds & Byerlys | 387 | 2.7 g | 76.6 g | 8.1 g |
| Burnt Toffee Popcorn & Cocoa Dusted Cashews Maggie Beer | 387 | 5 g | 81 g | 5 g |
| Salted Toffee Pretzels Crave Food | 387 | 8 g | 76.4 g | 4.8 g |
| Peanut Butter Protein Bar Marks & Spencers | 387 | 37.2 g | 28.2 g | 16.9 g |
| CHRIS P. Healthy Snack, Happy Break BEM | 387 | 22.9 g | 57.2 g | 9.6 g |
| Matcha And Milk Protein Bar Fiboo | 387 | 24.4 g | 36.4 g | 13.2 g |
| Organic Popped Rice Chips Sour Cream And Chives Ceres Organics | 387 | 4.8 g | 71.6 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 387 kcal.
Is Popcorn high in protein?
Popcorn contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Popcorn?
Popcorn has 77.8 g of total carbohydrates per 100 g, including 0.87 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 4.5 g of fat per 100 g, of which 0.64 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5031416090984. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.