Popcorn
Packaged product Snacks Great American Popcorn Works
Popcorn contains 452 kcal per 100 g. A serving, 4 cups, 31 g (31 g) provides about 140 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67.7 g | 25% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars | not reported | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gabove the median for snacks (median 7.3 g)
- Fiber9.7 gin the top quarter of snacks (median 4 g)
- Fat16.1 gbelow the median for snacks (median 20.8 g)
- Saturated fat1.6 gin the lowest quarter of snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.2 g |
|---|---|
| Polyunsaturated fat L | 9.7 g |
Product details
- Brand
- Great American Popcorn Works
- Barcode
- 0077816210060
- Label serving
- 4 cups (31 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Cracker Chips Crav'n | 452 | 6.5 g | 74.2 g | 14.5 g |
| Chips Ahoy! Chewy Hershey's Cookies 'n' Creme Cookies Chips Ahoy! | 452 | 3.2 g | 67.7 g | 19.4 g |
| Chips Ahoy Chewy Chips Ahoy Chewy | 452 | 3.2 g | 67.7 g | 19.4 g |
| Buffalo Toasted Chips Ritz | 452 | 6.5 g | 71 g | 19.4 g |
| BBQ Bash Potato Crisps snackish | 452 | 25.8 g | 45.2 g | 22.6 g |
| Salt Kissed Potato Chips Snackish | 452 | 25.8 g | 41.9 g | 19.4 g |
| Microwave Popcorn Sea Salt Stop And shop | 452 | 6.5 g | 54.8 g | 22.6 g |
| Potato Crisp Snacking | 452 | 25.8 g | 41.9 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 452 kcal. Serving, 4 cups, 31 g (31 g): about 140 kcal.
How much protein is in Popcorn?
Popcorn contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 4 cups, 31 g (31 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Popcorn?
Popcorn has 67.7 g of total carbohydrates per 100 g, including 9.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 16.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Popcorn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077816210060. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.