Popcorn
Packaged product Snacks Gary Poppins Llc
Popcorn contains 393 kcal per 100 g. A serving, 28 g, 0.5 cup (28 g) provides about 110 kcal.
Roughly 73% of its calories come from carbohydrates, with 23% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,409 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 653 mg | 28% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 53.6 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 73%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of snacks (median 7.8 g)
- Fiber3.6 gin the lowest quarter of snacks (median 9.1 g)
- Sugars53.6 gin the top quarter of snacks (median 1 g)
- Fat10.7 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat7.1 gabove the median for snacks (median 4.6 g)
- Sodium653 mgabove the median for snacks (median 568 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gary Poppins Llc
- Barcode
- 0818827011869
- Label serving
- 28 g (0.5 cup)
- Category
- Popcorn
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown sugar, popcorn, sugar, clarified butter, dextrose, water, a blend of cinnamon, ginger and other natural spices, dried ginger, sea salt, soybean oil, soy lecithin, baking soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Extra Virgin Olive Oil Popcorn 365 Whole Foods Market | 393 | 7.1 g | 60.7 g | 14.3 g |
| Salt & Pepper Organic Popcorn Gheelish | 393 | 10.7 g | 67.9 g | 16.1 g |
| Smart balance, smart 'n healthy!, deluxe microwave popcorn Smart Balance | 393 | 10.7 g | 71.4 g | 5.4 g |
| Microwave Salted Popcorn field DAY organic | 393 | 10.7 g | 71.4 g | 8.3 g |
| Popcorn Gary Poppins Llc | 393 | 3.6 g | 75 g | 12.5 g |
| Maíz palomitas Goya | 393 | 12.1 g | 75.7 g | 4.6 g |
| Popcorn Kings Super Markets Inc | 393 | 3.6 g | 78.6 g | 10.7 g |
| Nature's place, organic microwave popcorn Nature's Place | 393 | 3.6 g | 71.4 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 393 kcal. Serving, 28 g, 0.5 cup (28 g): about 110 kcal.
How much protein is in Popcorn?
Popcorn contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 28 g, 0.5 cup (28 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.8 g).
How many carbs are in Popcorn?
Popcorn has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 53.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 10.7 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 653 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818827011869. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.