Popcorn
Packaged product Snacks Essential Everyday
Popcorn contains 364 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 120 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1,238 products.
100 g provides 20% of the Daily Value for Vitamin A and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 69.7 g | 25% |
| Dietary fiber L | 15.2 g | 54% |
| Total sugars | not reported | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 182 µg | 20% |
| Iron L | 3.3 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for snacks (median 7.7 g)
- Fiber15.2 gin the top quarter of snacks (median 9 g)
- Fat7.6 gin the lowest quarter of snacks (median 21.2 g)
- Saturated fat1.5 gin the lowest quarter of snacks (median 4.7 g)
- Sodium242 mgbelow the median for snacks (median 571 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Other components (1)
| Vitamin A, IU L | 606 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 69.7 g | 69.7 g |
| Fat | 7.6 g | 7.6 g |
| Fiber | 15.2 g | 15.2 g |
| Sugars | n/a | n/a |
| Sodium | 242 mg | 242 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303015308
- Label serving
- 2 Tbsp (33 g)
- Category
- Popcorn
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popcorn, palm oil with tbhq (preservative), salt, natural flavor, color (annatto extract, paprika, beta carotene).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter microwave popcorn, butter Hy-Vee | 364 | 9.1 g | 69.7 g | 6.1 g |
| Butter popcorn Weis | 364 | 9.1 g | 69.7 g | 6.1 g |
| Popping Corn HEMA | 364 | 11 g | 71 g | 4 g |
| Grain Pop maison montal | 364 | 11 g | 62 g | 4.7 g |
| Popcorn ziarno do prażenia Bakalland | 364 | 9.6 g | 67.2 g | 4.8 g |
| Microwave Popcorn, Butter Kroger | 364 | 9.1 g | 69.7 g | 6.1 g |
| Butter 94% fat free microwave popcorn Big Y | 364 | 9.1 g | 69.7 g | 6.1 g |
| Microwave butter popcorn, butter Food Club | 364 | 9.1 g | 69.7 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 364 kcal. Serving, 2 tbsp, 33 g (33 g): about 120 kcal.
How much protein is in Popcorn?
Popcorn contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 33 g (33 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.7 g).
How many carbs are in Popcorn?
Popcorn has 69.7 g of total carbohydrates per 100 g, including 15.2 g of fiber.
How much fat is in Popcorn?
Popcorn contains 7.6 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (20% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1869149. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041303015308. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.