Popcorn
Popcorn contains 499 kcal per 100 g. A serving, 100 g (100 g) provides about 499 kcal.
Roughly 51% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 22.3 g | 29% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 301 mg | 13% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0.61 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 51%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gabove the median for snacks (median 7.1 g)
- Fiber3.6 gbelow the median for snacks (median 3.9 g)
- Sugars0.61 gin the lowest quarter of snacks (median 5 g)
- Fat22.3 gabove the median for snacks (median 21.1 g)
- Saturated fat1.8 gin the lowest quarter of snacks (median 3.6 g)
- Sodium301 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cioco snack Giusto | 499 | 6.1 g | 62 g | 24 g |
| Banane chips bio vrac Leclerc | 499 | 2 g | 67 g | 25 g |
| Sea Salt & Chardonnay Vinegar Hand Cooked Crisps Tesco Finest | 499 | 5.2 g | 56.9 g | 26.8 g |
| Sea Salt & Vinegar Flavour Potato Crisp Seabrook | 499 | 5.8 g | 52.2 g | 28.7 g |
| Peppermint Crisp Disks Summerdown | 499 | 6.2 g | 60 g | 25 g |
| Controller Form Snack XBOX | 499 | 2.5 g | 56 g | 29 g |
| Popcorn Salted Dubai | 499 | 9.9 g | 62.5 g | 23.3 g |
| gårdschips tryffel Gårdschips | 499 | 7.9 g | 48 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 499 kcal. Serving, 100 g (100 g): about 499 kcal.
How much protein is in Popcorn?
Popcorn contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 9.9 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Popcorn?
Popcorn has 62.5 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0.61 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 22.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Popcorn?
100 g contains 301 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0647409780678. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.