Popcorn
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Popcorn contains 102 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 20 kcal.
Roughly 51% of its calories come from carbohydrates, with 39% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 54.5 g | 20% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 51%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for snacks (median 7.1 g)
- Fiber11 gin the top quarter of snacks (median 3.9 g)
- Fat18.5 gbelow the median for snacks (median 21.1 g)
- Saturated fat5 gabove the median for snacks (median 3.6 g)
- Sodium340 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Chunky Chips Koffmans | 102 | 2.4 g | 16 g | 2.4 g |
| M&S <-FOOD- HOT MAPLE POPCORN Toffee coated popcor Aldi Hähnchen Ministeaks | 102 | 23 g | 0 g | 1.1 g |
| Snackíssimo snackissimo | 102 | 0.8 g | 16.5 g | 3.3 g |
| M&M’s crispy M&M's | 102 | 1.3 g | 11 g | 5.9 g |
| Maple Chipotle Veggie Bowl Purple Carrot | 102 | 3.6 g | 15.8 g | 2.6 g |
| Snack It Up! Tuna Salad Cup & Crackers Dill Tuna Salad Chicken of the Sea | 101 | 13.8 g | 8.8 g | 0 g |
| Salted Caramel Flavoured Snack Rokeby Protein | 101 | 9.4 g | 9.6 g | 1.7 g |
| Simply Popped popcorn Jolly Time | 103 | 1.5 g | 11.8 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 102 kcal. Serving, 1 portion, 20 g (20 g): about 20 kcal.
Is Popcorn high in protein?
Popcorn contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 2.2 g in serving, 1 portion, 20 g (20 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Popcorn?
Popcorn has 54.5 g of total carbohydrates per 100 g, including 11 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 18.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Popcorn?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645467153. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.