Popcorn
Packaged product Snacks Butterkist
Popcorn contains 425 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 85 kcal.
Roughly 77% of its calories come from carbohydrates, with 20% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 3 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 49 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 77%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of snacks (median 7.1 g)
- Fiber4 gabove the median for snacks (median 3.9 g)
- Sugars49 gin the top quarter of snacks (median 5 g)
- Fat9.5 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat3 gbelow the median for snacks (median 3.6 g)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Butterkist
- Barcode
- 5000237127063
- Quantity
- 6 x 20 g
- Label serving
- 1 portion (20 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Funny Crisp Jordans | 425 | 10.7 g | 69.3 g | 10 g |
| Harry & david, moose munch, gourmet popcorn, classic caramel Harry & David | 425 | 5 g | 80 g | 10 g |
| Crispy snack bars Quaker | 425 | 7.5 g | 72.5 g | 15 g |
| Free range snack co, carrot crisps, sea salt Free Range Snack Co | 425 | 5 g | 75 g | 17.5 g |
| Whole foods market, wasabi peas Whole Foods Market | 425 | 20 g | 62.5 g | 10 g |
| Strawberry Macadamia Nut Snack Bar Good To Go Snacks | 425 | 12.5 g | 40 g | 35 g |
| Caramel Nut Protein Bar Inspire Protein Treats | 425 | 30 g | 37.5 g | 20 g |
| Wegmans, almond butter cranberry power chews Wegmans | 425 | 10 g | 57.5 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 425 kcal. Serving, 1 portion, 20 g (20 g): about 85 kcal.
How much protein is in Popcorn?
Popcorn contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0.6 g in serving, 1 portion, 20 g (20 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Popcorn?
Popcorn has 80 g of total carbohydrates per 100 g, including 4 g of fiber and 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 9.5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000237127063. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.