Popcorn
Packaged product Snacks Brookshire's
Popcorn contains 485 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 160 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 30.3 g | 39% |
| Saturated fat L | 15.2 g | 76% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 606 mg | 26% |
| Total carbohydrates L | 51.5 g | 19% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 0 g | |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of snacks (median 7.7 g)
- Fiber9.1 gabove the median for snacks (median 9 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat30.3 gin the top quarter of snacks (median 21.2 g)
- Saturated fat15.2 gin the top quarter of snacks (median 4.7 g)
- Sodium606 mgabove the median for snacks (median 571 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.6 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 485 kcal | 485 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 51.5 g | 51.5 g |
| Fat | 30.3 g | 30.3 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 606 mg | 606 mg |
Product details
- Brand
- Brookshire's
- Barcode
- 0092825093213
- Label serving
- 2 Tbsp (33 g)
- Category
- Popcorn
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popcorn, palm oil with preservative (tbhq), salt, potassium chloride, natural flavor, color (annatto extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwave Butter Popcorn Hy-Vee | 485 | 6.1 g | 51.5 g | 30.3 g |
| Butter Microwave Popcorn Hyvee | 485 | 6.1 g | 51.5 g | 30.3 g |
| Sweet popcorn Co op | 485 | 6.8 g | 62 g | 22 g |
| Microwave Popcorn Better Valu | 485 | 6.1 g | 51.5 g | 27.3 g |
| Popcorn Harris Teeter | 485 | 9.1 g | 54.6 g | 27.3 g |
| Ahold popcorn ultimate butter microwave Ahold | 485 | 6.1 g | 51.5 g | 30.3 g |
| Organic sweet and salty kettle corn microwave popcorn with stevia Meijer | 485 | 6.1 g | 54.6 g | 24.2 g |
| Butter popcorn Weis Quality | 485 | 6.1 g | 51.5 g | 30.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 485 kcal. Serving, 2 tbsp, 33 g (33 g): about 160 kcal.
How much protein is in Popcorn?
Popcorn contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 33 g (33 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.7 g).
How many carbs are in Popcorn?
Popcorn has 51.5 g of total carbohydrates per 100 g, including 9.1 g of fiber and 0 g of sugars.
How much fat is in Popcorn?
Popcorn contains 30.3 g of fat per 100 g, of which 15.2 g is saturated (76% of the Daily Value).
How much sodium is in Popcorn?
100 g contains 606 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1906763. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0092825093213. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.