Pop tarts pumpkin pie
Packaged product Sweets and Desserts Kellogg's
Pop tarts pumpkin pie contains 396 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 24% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 14% of the Daily Value for Riboflavin (B2), 13% of the Daily Value for Niacin (B3) and 11% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 70.8 g | 26% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 28.1 g | |
| Added sugars L | 28.1 g | 56% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 2.1 mg | 13% |
| Folate (B9) L | 42 µg | 11% |
| Calcium L | 21 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 83 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 72%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber1 gbelow the median for sweets and desserts (median 2 g)
- Sugars28.1 gabove the median for sweets and desserts (median 21.2 g)
- Fat10.4 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat3.1 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium354 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Other components (1)
| Folic acid L | 26 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 396 kcal | 396 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 70.8 g | 70.8 g |
| Fat | 10.4 g | 10.4 g |
| Fiber | n/a | 1 g |
| Sugars | 28.1 g | 28.1 g |
| Sodium | 354 mg | 354 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000223242
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chocolate almond caramel bar Atkins | 396 | 31.2 g | 37.5 g | 18.8 g |
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| Cake aux fruuts Le Ster Le Pâtissier | 396 | 4.5 g | 57 g | 16 g |
| Lean protein choc honey comb Tropeaka | 396 | 71.6 g | 13.6 g | 8.4 g |
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| Mighty plant Protein Chocolate Mighty | 396 | 73.1 g | 6.6 g | 7.9 g |
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| Thin Brown Rice Cakes Woolworths | 396 | 9.6 g | 76.8 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop tarts pumpkin pie?
100 g of Pop tarts pumpkin pie has 396 kcal.
How much protein is in Pop tarts pumpkin pie?
Pop tarts pumpkin pie contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Pop tarts pumpkin pie?
Pop tarts pumpkin pie has 70.8 g of total carbohydrates per 100 g, including 1 g of fiber and 28.1 g of sugars.
How much fat is in Pop tarts pumpkin pie?
Pop tarts pumpkin pie contains 10.4 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Pop tarts pumpkin pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14% DV), Niacin (B3) (13% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pop tarts pumpkin pie?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 6, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2674385. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000223242. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.