Pop tarts! Lemon creme pie
Packaged product Sweets and Desserts Pop-Tarts
Pop tarts! Lemon creme pie contains 396 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 24% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
100 g provides 11% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 71.9 g | 26% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 29.2 g | |
| Added sugars L | 28.1 g | 56% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Folate (B9) L | 42 µg | 11% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 42 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 72%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars29.2 gabove the median for sweets and desserts (median 26.9 g)
- Fat10.4 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat3.1 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium354 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Other components (1)
| Folic acid L | 21 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 396 kcal | 396 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 71.9 g | 71.9 g |
| Fat | 10.4 g | 10.4 g |
| Fiber | 1 g | 1 g |
| Sugars | 29.2 g | 29.2 g |
| Sodium | 354 mg | 354 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garibaldi Biscuits Asda | 396 | 5.5 g | 71 g | 9 g |
| Frosted strawberry milkshake Pop-Tarts | 396 | 3.1 g | 71.9 g | 10.4 g |
| Frollini semplici Giusto | 396 | 3.9 g | 77 g | 13 g |
| Barretta Mirtillo Grano Saraceno Germinal | 396 | 3.4 g | 67 g | 12 g |
| Carré citron Biscuiterie de la Sainte Victoire | 396 | 6 g | 56 g | 15 g |
| Frolle di farro con confettura Despar | 396 | 7 g | 68 g | 10 g |
| Biscotti della salute Pellegrino | 396 | 9.4 g | 70 g | 8.6 g |
| Štrudla Čoko Višnja Medela | 396 | 4.9 g | 65 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2674393. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000246609. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.