Pop Tarts
Packaged product Other Foods Kellogg's
Pop Tarts contains 396 kcal per 100 g. A serving, 2 pastries, 96 g (96 g) provides about 380 kcal.
Roughly 75% of its calories come from carbohydrates, with 22% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0.1 g | |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 72.9 g | 27% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 29.2 g | |
| Protein L | 3.1 g | 6% |
| Choline L | 0 mg | 0% |
| Calcium L | 10.4 mg | 0.8% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 41.7 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 75%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gbelow the median for other foods (median 6.9 g)
- Fiber1 gbelow the median for other foods (median 1.8 g)
- Sugars29.2 gin the top quarter of other foods (median 3.5 g)
- Fat9.4 gabove the median for other foods (median 6.4 g)
- Saturated fat3.1 gabove the median for other foods (median 1.9 g)
- Sodium229 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal0.79 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 0064100148062
- Label serving
- 2 pastries (96 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atkins bar Atkins | 396 | 31.3 g | 35.4 g | 10.4 g |
| Lemon Bar Millville | 396 | 16.7 g | 54.2 g | 14.6 g |
| S’mores Bar Atkins | 396 | 31.3 g | 37.5 g | 20.8 g |
| Lemonzest LUNA | 396 | 16.7 g | 58.3 g | 12.5 g |
| Lemonzest LUNA | 396 | 16.7 g | 58.3 g | 12.5 g |
| Thin mints Pop-Tarts | 396 | 5.2 g | 71.9 g | 9.4 g |
| Machachino Devil Dogs Drake's | 396 | 2.1 g | 58.3 g | 16.7 g |
| Performance Protein + Creatine Vega | 396 | 62.5 g | 14.6 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop Tarts?
100 g of Pop Tarts has 396 kcal. Serving, 2 pastries, 96 g (96 g): about 380 kcal.
How much protein is in Pop Tarts?
Pop Tarts contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 2 pastries, 96 g (96 g). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Pop Tarts?
Pop Tarts has 72.9 g of total carbohydrates per 100 g, including 1 g of fiber and 29.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop Tarts?
Pop Tarts contains 9.4 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Pop Tarts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pop Tarts?
100 g contains 229 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100148062. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.