Pop tarts
Packaged product Other Foods Kellogg's
Pop tarts contains 423 kcal per 100 g. A serving, 100 g (100 g) provides about 423 kcal.
Roughly 66% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 68.4 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 31.1 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 66%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars31.1 gin the top quarter of other foods (median 3.5 g)
- Fat14 gabove the median for other foods (median 6.4 g)
- Saturated fat4.5 gabove the median for other foods (median 1.9 g)
- Sodium355 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0010055105025
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tommette de brebis Carrefour market | 423 | 23.5 g | 1.8 g | 36 g |
| Caramels fleur de sel La Cure Gourmande | 423 | 5.6 g | 68 g | 14 g |
| Crostatine con confettura di albicocca MD | 423 | 6.2 g | 69 g | 13 g |
| Hot cocoa KitKat | 423 | 3.5 g | 85.4 g | 6.9 g |
| Tesco Zesty Lemon Tarts 4 Pack Tesco | 423 | 3.2 g | 64.7 g | 16.5 g |
| Smoked White Cheddar Beecher's Flagship | 423 | 21.2 g | 3.5 g | 35.3 g |
| Double creme Cremo | 423 | 1.8 g | 2.7 g | 45 g |
| Sprinkles Boni | 423 | 1.1 g | 90 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop tarts?
100 g of Pop tarts has 423 kcal. Serving, 100 g (100 g): about 423 kcal.
How much protein is in Pop tarts?
Pop tarts contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Pop tarts?
Pop tarts has 68.4 g of total carbohydrates per 100 g, including 0 g of fiber and 31.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop tarts?
Pop tarts contains 14 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
How much sodium is in Pop tarts?
100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 24, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010055105025. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.