Pop tarts frosted cinnamon

Packaged product Other Foods Pop tarts

Pop tarts frosted cinnamon contains 350 kcal per 100 g. A serving, 2.0 g (2 g) provides about 7 kcal.

Roughly 80% of its calories come from carbohydrates, with 15% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

350kcal per 100 g
5 gprotein
73 gcarbohydrates
6 gfat
7kcal in serving, 2.0 g (2 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 6 g 8%
Saturated fat L 2 g 10%
Sodium not reported
Total carbohydrates L 73 g 27%
Dietary fiber L 6 g 21%
Total sugars L 30 g
Protein L 5 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 80%Fat: 15%350kcal / 100 g
  • Protein 5%
  • Carbohydrates 80%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5 gbelow the median for other foods (median 7.4 g)
  • Fiber6 gin the top quarter of other foods (median 1.8 g)
  • Sugars30 gin the top quarter of other foods (median 3.2 g)
  • Fat6 gbelow the median for other foods (median 6.6 g)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pop tarts
Barcode
10020010
Label serving
2.0 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 10020010. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2023. Imported November 8, 2026.

Last updated: . Source description: "Pop tarts frosted cinnamon". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pop tarts frosted cinnamon?

100 g of Pop tarts frosted cinnamon has 350 kcal. Serving, 2.0 g (2 g): about 7 kcal.

How much protein is in Pop tarts frosted cinnamon?

Pop tarts frosted cinnamon contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 0.1 g in serving, 2.0 g (2 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Pop tarts frosted cinnamon?

Pop tarts frosted cinnamon has 73 g of total carbohydrates per 100 g, including 6 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pop tarts frosted cinnamon?

Pop tarts frosted cinnamon contains 6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.