Pop tarts Cookies & Cream
Packaged product Sweets and Desserts Kellogg's
Pop tarts Cookies & Cream contains 380 kcal per 100 g. A serving, 1 pastry, 48 g (48 g) provides about 182 kcal.
Roughly 72% of its calories come from carbohydrates, with 24% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 485 mg | 21% |
| Total carbohydrates L | 66.6 g | 24% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 39.3 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 72%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the top quarter of sweets and desserts (median 3.9 g)
- Fiber3.5 gin the top quarter of sweets and desserts (median 1.9 g)
- Sugars39.3 gin the top quarter of sweets and desserts (median 32.7 g)
- Fat9.7 gin the top quarter of sweets and desserts (median 9.6 g)
- Saturated fat3.4 gin the lowest quarter of sweets and desserts (median 3.9 g)
- Sodium485 mgin the top quarter of sweets and desserts (median 346 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0010055104998
- Quantity
- 384 g
- Label serving
- 1 pastry (48 g)
- Category
- Toaster pastries
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop Tarts Kelloggs | 383 | 3.9 g | 72 g | 8.5 g |
| Pop tarts hot fudge sundae 4 x 2 Stück Kellogg's | 383 | 3.9 g | 72 g | 8.5 g |
| Pop Tarts Frosted Chocotastic Kellogg's | 384 | 5 g | 68.1 g | 9.5 g |
| Toast'em Pop-Ups Frosted S'Mores Flavor Kist | 385 | 3.9 g | 71.2 g | 9.6 g |
| Apple Jacks Pop Tarts Kellogg’s | 385 | 4.2 g | 72.9 g | 9.4 g |
| Great value, toaster pastries, frosted wild berry Great Value | 385 | 3.9 g | 71.2 g | 9.6 g |
| Apple Jacks Pop Tarts | 385 | 4.2 g | 72.9 g | 9.4 g |
| Great value, frosted toaster pastries, cherry No Manufracturer | 385 | 3.9 g | 71.2 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0010055104998. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.