Pop Tarts Birthday Berry
Packaged product Fruits Kellogg
Pop Tarts Birthday Berry contains 385 kcal per 100 g. A serving, 2 pastries, 96 g (96 g) provides about 370 kcal.
Roughly 76% of its calories come from carbohydrates, with 19% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 323 mg | 14% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 32.3 g | |
| Protein L | 4.2 g | 8% |
| Calcium L | 10.4 mg | 0.8% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 41.7 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 76%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gabove the median for fruits (median 0.71 g)
- Fiber1 gbelow the median for fruits (median 1.5 g)
- Sugars32.3 gabove the median for fruits (median 11.4 g)
- Fat8.3 gin the top quarter of fruits (median 0.2 g)
- Saturated fat2.6 gin the top quarter of fruits (median 0.1 g)
- Sodium323 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Cherry Flavour Pop Tarts Pop Tarts | 385 | 3.1 g | 72.9 g | 9.4 g |
| Star-Spangled Blueberry Poptarts | 385 | 4.2 g | 72.9 g | 9.4 g |
| Star-Spangled Blueberry Pop Tarts | 385 | 4.2 g | 72.9 g | 9.4 g |
| Star Spangled Berry Pop Tarts | 385 | 4.2 g | 72.9 g | 9.4 g |
| Frosted Strawberry Poptarts Kellogg's | 385 | 3.1 g | 72.9 g | 9.4 g |
| Unfrosted Strawberry Poptarts Poptarts | 385 | 5.2 g | 72.9 g | 9.4 g |
| Pop Tarts Frosted Raspberry Pop Tarts | 385 | 4.2 g | 74 g | 8.3 g |
| Banana + Strawberry Fruit Melts Snacktacular | 385 | 6.3 g | 85 g | 0.13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0064100159266. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.