Pop salad
Packaged product Vegetables Exki
Pop salad contains 70 kcal per 100 g. A serving, 295.0 g (295 g) provides about 207 kcal.
Roughly 61% of its calories come from carbohydrates, with 21% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.19 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2.5 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 61%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gabove the median for vegetables (median 2.5 g)
- Sugars2.5 gabove the median for vegetables (median 2.1 g)
- Fat1.2 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0.19 gbelow the median for vegetables (median 1.1 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Exki
- Barcode
- 2000091058629
- Label serving
- 295.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Vegetable Curry Marks & Spencer | 70 | 1.9 g | 11.7 g | 1.4 g |
| Greek Salad With Kalamata Olives Tesco | 70 | 2.8 g | 2.8 g | 4.9 g |
| Cauliflower Cheese Waitrose | 70 | 3.2 g | 5.7 g | 3.5 g |
| Greek Style Salad readymeals | 70 | 2 g | 5 g | 5 g |
| Shallot And Kale Beet Salad Whole Foods | 70 | 2 g | 11 g | 2 g |
| Mediterranean Grilled Vegetable Mix Bettergood | 70 | 1 g | 5 g | 5 g |
| Whole Kernel Corn Storkelys | 70 | 2 g | 15 g | 0.5 g |
| Seasoned Seaweed Salad Fisherman Brothers | 70 | 1 g | 13 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop salad?
100 g of Pop salad has 70 kcal. Serving, 295.0 g (295 g): about 207 kcal.
How much protein is in Pop salad?
Pop salad contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 9.1 g in serving, 295.0 g (295 g). About 21% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Pop salad?
Pop salad has 9 g of total carbohydrates per 100 g, including 2 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop salad?
Pop salad contains 1.2 g of fat per 100 g, of which 0.19 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000091058629. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.